UnFunkt™: Quiet the Noise. Ignite the Light.

A human-first guide to shifting your energy, reconnecting with what matters, and leading your life with intention.

If you’ve ever felt stuck, distracted, overwhelmed, or pulled in a hundred directions, you’re in the right place.
UnFunkt™ is your invitation to step out of the noise and into something lighter, clearer, and far more you.

This isn’t a book you read once and shelve. It’s a companion, a reset button, and like having a leadership coach in your back pocket who occasionally cracks a joke to keep you honest.
Inside UnFunkt™, you’ll find the simple, human Micro-Moves that help you do something powerful: shift your energy on purpose.

WHAT DOES IT MEAN TO GET UNFUNKT™
Getting UnFunkt™ isn’t about fixing yourself.
It’s about freeing yourself.

You pause long enough to see what’s really going on.
You shift the mindset that’s been holding you back.
And you spark the version of yourself you’ve been trying to get back to for far too long.

That’s the movement.
That’s the work.
That’s the fun part.

These moves are practical. Adaptable. And designed for real life, not imaginary perfect days.

You’ll learn how to:
• reclaim focus when your world gets loud
• choose your words with intention
• bring an energy that lifts a room instead of draining it
• avoid the comparison spiral
• appreciate more, judge less
• ask for help without guilt
• reset your mindset in tiny, doable steps
• build momentum through small wins
• lead your life with clarity, connection, and choice

And because we all need a spark sometimes, each chapter blends storytelling, research, and grounded takeaways you can use immediately.

READY TO BEGIN?
UnFunkt is available in print and digital formats. Grab your copy, settle in, and start your own Micro-Move journey today.

Writing this book has been a labor of love, curiosity, and a whole lot of lived experience.
My hope is simple: That something inside these pages helps you breathe easier, think clearer, and feel a little more like yourself again.

Thanks for being here. Now go get UnFunkt™.

Unfunk Book Cover

Want your team to get UnFunkt™ together?

We work with organizations that want to strengthen connection so they can elevate performance and build a culture people want to stay in.
Through keynotes and workshops we bring the UnFunkt™ frameworks to life with storytelling, interaction, and energizing Micro-Moves your people can use immediately.