In this insightful episode, we are joined by Nolan, a dedicated head baseball coach, academy director, and former professional player, who brings a wealth of experience from his lifelong involvement in baseball. Raised in a family deeply rooted in the sport, Nolan shares his journey from growing up surrounded by baseball legends to shaping the future of young athletes today. Listen in as we delve into his unique coaching philosophy, the importance of relationships on and off the field, and how he balances his passion for baseball with his family life.

In this moving episode, we are joined by Emily Meinke, a former elite gymnast and survivor of abuse who has transformed her pain into a powerful mission to help others. Emily shares her journey from enduring childhood trauma at the hands of a trusted physician to becoming an advocate for survivors and a leader in trauma recovery. Through her candid storytelling, Emily reveals the long road to finding her voice, the importance of self-care, and her ongoing efforts to empower others to heal and thrive.