Mastering Anxiety and Building Unshakable Confidence with Shana Rosenthal

In this insightful episode, we welcome Shana, a certified hypnotist and subconscious mind expert, who specializes in helping people overcome anxiety and build confidence. Shana shares her personal journey of dealing with IBS, anxiety, and panic attacks, which ultimately led her to discover hypnotherapy. Now, she uses her expertise to help others achieve emotional balance and take control of their lives. Shana discusses the power of the subconscious mind, techniques for managing anxiety, and the importance of mental wellness. This episode is filled with practical tools for reducing stress, overcoming fear, and finding personal empowerment.

What you’ll hear…

Shana’s Background and Journey:

  • Shana shares how she transitioned from a high-pressure corporate job in recruitment to a career in hypnotherapy.
  • Her personal struggle with IBS and anxiety led her to discover hypnotherapy, which resolved her panic attacks and helped her regain control of her life.

The Power of Hypnotherapy:

  • Shana explains the science behind hypnotherapy and how it taps into the subconscious mind to address deep-rooted issues.
  • The process of helping clients overcome anxiety, smoking, and other challenges by identifying the subconscious triggers behind their behaviors.

Managing Anxiety in a Busy World:

  • Shana talks about the rise in anxiety, especially post-COVID, and how many people have become more aware of their mental health challenges.
  • Techniques for managing anxiety in daily life, including breathing exercises, mental focus strategies, and self-hypnosis.

Shift Out and Shut Up Technique:

  • Shana walks the hosts through a simple yet effective technique called “Shift Out and Shut Up,” which helps calm the mind and bring focus.
  • This technique can be used by anyone to reduce overwhelm and quiet the mental chatter.

Overcoming Bad Habits and Addictions:

  • Shana’s approach to helping clients quit smoking or overcome addictions involves addressing the emotional triggers and building healthier coping mechanisms.
  • The success of her smoking cessation program, which often takes just a few sessions.

Balancing Life as a Parent and Entrepreneur:

  • Shana shares her experience of balancing her business with motherhood, raising children, and managing her own mental health.
  • She discusses the importance of practicing what she preaches by using hypnotherapy techniques to maintain balance in her own life.

Looking Ahead:

  • Shana shares her plans to expand her practice by offering group sessions to make hypnotherapy more accessible and cost-effective.
  • She is also developing a framework to train other hypnotherapists in her methods, allowing them to create transformational change for their clients.

Insights:

  • “It’s not about shutting your mind off completely. It’s about learning to manage the noise.” – Shana
  • “People think hypnotherapy is magic, but it’s really about empowering people to make better choices.” – Shana
  • “The more you try to force your thoughts to quiet down, the louder they become. You need to let them flow and focus.” – Shana

Resources:

If Shana’s story and techniques resonated with you, consider subscribing to our podcast for more insightful conversations. Share this episode with anyone who might be struggling with anxiety or looking for ways to build unshakable confidence. Stay tuned for upcoming episodes!

We’d love to hear from you! Send us your feedback, questions, or guest suggestions at connect@jaimemarco.com

Thank you for joining us for this conversation with Shana. Remember, managing anxiety is a journey, and small, consistent actions can lead to big changes. Keep practicing the techniques, and until next time, keep writing your extraordinary story!

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